Weight Loss for Men Over 40 can be a challenge. Even if you lower your food portions, you may still notice that your body weight increases or stays the same. Even worse, engaging in exercise can be challenging. In this article, we will cover some tips on how to lose weight as you hit the age of 40 and 50.
Keys to Weight Loss
It gets harder to maintain your weight as you get older, even if you maintain your diet and normal body activity levels. Most people keep gaining weight until the age of 65.
Women are more likely to gain weight than men. However, men are more likely to gain weight in the belly area, and that has a higher risk of heart diseases.
- Family history
Obesity seems to run in families. If one or both of your parents are overweight, there are high chances that you will inherit the health problem.
- Stress levels
Stress significantly increases the chances that you will gain weight. People with stress may eat or snack more, and they are likely to spend more hours awake. People with high-stress levels are also more likely to be inactive. Depending on your age, you should spend 7 to 9 hours asleep to combat stress.
- Where you live
People who live in places where the most accessible foods are high in calories are more likely to gain weight. On the flip side, people who can access groceries and low-calorie foods at low prices are more likely to lose weight.
Weight Loss for Men Over 40 and 50
Most people realize that their weight is getting out of control as they hit the age of 40. As you hit the age of 50, your metabolism will start to slow down and all processes start to get less efficient.
This is why most men at this point worry that their weight loss goals are impossible to achieve. At this point, you will even need very few calories just to maintain your body weight. Still, it is possible to manage your weight at this point. But there are some tips you can follow to manage your weight after this age. These include:
1. Start Small
It is common knowledge that the key to losing weight is reducing calorie intake and increasing physical activity. As a man over the age of 40, you might find these habits hard to take up. This is because you are already used to your regular routines.
2. Focus on the Diet
As a man over 40, you will experience greater success if you focus on a diet instead of exercise. As most people already know, diet is the key determinant of the results of your weight loss strategy, and it is a lot easier to implement as compared to exercise. Very few people over the age of 40 can maintain an aggressive 30-minute exercise regimen, day in and day out, but they can all afford to adjust their diet choices.
3. Take Fun Workout Sessions
Although working out is less important than diet, it should still feature in your weight loss plan. To make sure you stick to a routine, it is important to make it as fun as possible. Otherwise, you will burn out, especially when you realize that the results take a long period to show.
4. Work with a Personal Trainer
People over the age of 40 and 50 may not be able to engage in vigorous training routines as their bodies and muscle tissues are more prone to injuries. Also, if you are overweight, excessive training may risk heart issues. This is why you need to work with a qualified trainer who understands your body and any health issues you may already be having.
5. Avoid Alcohol and Cigarettes
Some habits we develop in our youth are extremely unhealthy, such as drinking alcohol and smoking cigarettes. Even without considering the calorie count of alcohol, the habits it comes with can easily increase your body weight. For example, you will be less likely to stick to your diet when drinking and may even miss a training session or two.
6. Mix up your Workouts
If you desire a better ageing process, you should consider mixing up your exercises. It is essential to combine aerobics and resistance exercises in order to lose your body fat percentage as you increase your muscle mass. If you are inexperienced in these training methods, you should consider getting a personal trainer.
As an older male, you should not feel like losing weight is an impossible feat. Although you are already beyond your youth, staying healthy at your age will help you enjoy healthy and enjoyable retirement. It is essential to approach weight loss slowly since a quick plan can easily burn you out. Even worse, it can lead to heart issues. Have a look at our programs at https://www.weightlossformenthai.com/program-prices/. Many men have reported excellent results with our team. The program at Weight loss for men Thailand is designed to be simple and adaptable, even for people with extremely poor physical abilities and health.