Weight Loss For Men Thailand

After spending 14 days in program I went back to home but I follow and practice everything I learned in this program and me loss… read moreAfter spending 14 days in program I went back to home but I follow and practice everything I learned in this program and me loss “25 KG” on my own, this is the real proof that once you learn it you can apply it anywhere and now I am more confident than ever before that I can lose weight any time or anywhere I wanted.

About a month ago I came back to program to complete my remaining 14 days and during I learned more in-depth move my knowledge to next level and me also loss “9 KG” on my second time in the program, in total I loss “51 KG” in just 12 weeks.

If you are serious about losing weight and changing your life this is the program for you, and I am 100% this program will transform your life into awesome. More read less

I’ve been back for two weeks from my 28 days in Thailand on the weight loss for men program. I was not the biggest guy… read moreI’ve been back for two weeks from my 28 days in Thailand on the weight loss for men program. I was not the biggest guy but was still 20kgs over weight. After a month on this program I was down 13.5kg and feeling great.
My main motivation for my visit was I was having problems with out of control blood sugar due to my type 2 diabetes. My morning numbers on my meter were averaging 12mmols and making me feel ill. After 5 days with Justin and Steve following their simple program my blood sugar was at 4.8mmols in the morning which is a none diabetic reading.
I had a great time on the program and the community and support of the other guys was amazing.
If you are have similar issues to me I can not recommend this program enough. Just follow the simple and easy program given to you will have success. read less

Jay here from Sydney. I have had a wonderful time at Weight Loss for men Thailand.The program that Justin and Steve have created is brilliant…. read moreJay here from Sydney. I have had a wonderful time at Weight Loss for men Thailand.The program that Justin and Steve have created is brilliant. I am a vegetarian and they tailored the program to my needs. The best part of the program is everything they teach you; you can take back home. The program continues to be a part of your life. The program has also been great for my skin – as I suffered psoriasis and also has reduced join pain due to arthritis. I highly recommend the program. read less

I arrived to Chiang Mai, Thailand 30 days ago after a terrifying experience visiting Aspen, CO USA (elevation 8000ft/2500m) where I sat alone most… read moreI arrived to Chiang Mai, Thailand 30 days ago after a terrifying experience visiting Aspen, CO USA (elevation 8000ft/2500m) where I sat alone most of the long weekend by myself chained to an oxygen machine in a hotel room. A walk out to the pool was the hardest thing I have ever experienced. Heart banging on my chest, dizzy, breathless and anxiety beyond words (I truly believed I was going to have a heart attack at my best friends 50th birthday celebration) I must of cried 5 different times and then cursed myself the rest of the time. The flight/trip home was just as challenging, I ran into a bunch of my favorite people in the airport and hid my discomfort. I was so embarrassed and just wanted to curl up in a ball. I remember walking up to the stairs to the airplane and having another panic attack, the flight attendant (sweet guy who was on my LA to Aspen flight) recognized me and came down the stairs to ask me if I needed assistance (god bless the kind people who have unpleasant jobs and still possess compassion). I arrived in San Francisco exhausted, fatigued and feeling helpless. At the age of 50 years I felt like my life was over. At 5‘6“ I had hit 365lbs, the level of discomfort in all my joints and body parts had hit an all time high. Every day normal easy tasks for most humans had become a challenge and just pulling myself together to be in public was a challenging effort beyond words. Not to mention the horrifying thought loop in my mind that I could have a heart attack or stroke and die at any minute.

That night I spent the entire evening on the Internet researching programs around the world. When I went through all the reviews and testimonial videos on the weight loss for men Thailand (WLFMT) website a couple of the gentleman’s reviews spoke to me (their reflections on past challenges and present success with the WLFMT program). I immediately dialed the phone number and called Justin the owner. Explained to him I needed help. He told me to get on the plane and get to Thailand. I am sure glad I did.

I have been to many weight-loss camps, programs and retreats. WLFMT is different. The program is quite simple and extremely effective. I thought they were crazy but after the first week all my hunger disappeared and I was able to exist without cheating or freaking out. Justin and Steve have a way of allowing YOU to make all your decisions on taking care of yourself. They logically approach your situation with sensitivity and what works for you. It’s not a one-size-fits-all program. The only pressure you feel is your own desire to feel better and get healthier for yourself.

So, to date I have lost 50 pounds (over 20kg). When I arrived I could only walk 250m now I walk 5+km a day… All my ankle, knee and hip problems have gone away. I have to admit that it’s been very easy for me and I look forward to the future. I’m excited about getting even stronger and healthier.

Additional note: when I arrived I was on close to a dozen different pharmaceuticals for a myriad of medical challenges. Within two weeks the doctor cut my medicine in over half. I look forward to getting healthier so I don’t have to take pills the rest of my life. I also get full nights of sleep without the help of sleeping medication, no more insomnia.

So bravo to Justin and Steve for having an effective approach to a mind numbing cluttered world of weight loss promises. They teach you a strategy that you can use for the rest your life.

Thank you gentlemen!

-hdp

P.S. Chiang Mai is an awesome city!

Sorry for the spelling and grammar I hacked this out on my i-phone …… read less

I have just returned, to London, after spending 2 months at WLFMT. I had been putting on more and more weight and felt helpless as… read moreI have just returned, to London, after spending 2 months at WLFMT. I had been putting on more and more weight and felt helpless as I couldn’t see a way out. I had withdrawn from family and friends, alienating the people I loved, becoming a social recluse. I remember the day my son sent me the link to WLFMT and said ‘Dad this is really for you, no excuses you have to go’. I checked it out and immediately realised it was different, not just another ‘boot camp’. It seemed to offer a long term solution rather than a quick fix and the results appeared too good to be true.

As predicted, I made every excuse under the sun as to why I couldn’t go, which were knocked down one after the other (1) the cost – less than your living expenses at home and about 50% lower than previous boot camps, I’d been on (2) work – nothing that I couldn’t realistically do remotely, with a good internet connection (3) sick father – much better for his health to see me get well than think I might go before him and (4) selfish to ignore my family responsibilities – going was not selfish, not going, and staying the way I was, was the most selfish thing I could do, to those who cared about me.

I agreed to go for a month and about 2 weeks later arrived in Chiang Mai. I remember thinking, I’m travelling half way round the world, to a place I’ve never heard of, and had no idea what to expect.

I arrived weighing 159 kilos, unable to walk further than 200 metres without back ache, pains in my knees and needing a rest. I found it difficult to breathe and was always drenched in sweat, whatever the weather. Simple, every day activities like putting my socks on, tying my shoes, cutting my toenails, climbing the stairs, getting in and out the bath, wiping my enormous behind had become difficult, if not impossible.

Justin explained how the main focus was food, not excessive exercise, and keeping things simple. The idea was to give us the tools we could take home and use in our every day life.

I couldn’t believe the results in my first 2 weeks. I had lost about 10 kilos and was already beginning to feel healthier. I was able to start gentle exercise, mainly walking. My family were amazed, not only with the weight loss but as they put it how I was slowly coming back to life. It was at this stage they told me they didn’t want me home, after 4 weeks, and I should do a second month. This time, there was no argument. I realised how fortunate I was to have this opportunity and that I couldn’t afford not to take it.

Anyway, I’ll stop rambling but to cut a long story short the past 2 months have been life changing. I returned home some 30 kilos lighter, blood pressure normal, bloods normal, healthy and ready to take on the world. I have a way to go yet, with the weight, but know I will continue and finish what I started. I have got my life back and my children have got their dad back. The attached photo was taken today on a 5 km walk with my kids!!!

If you are reading this the chances are you are overweight and looking for change. All I can say is ‘book now’ it was the best decision I ever made and one that gave me my life back. Thanks Justin and Steve…I’ve lost another .8 kg since I got back lol. read less

So exciting to have finally found a weight loss program that works , that teaches, that inspires and is so simple. Lost 23 kgs in… read moreSo exciting to have finally found a weight loss program that works , that teaches, that inspires and is so simple. Lost 23 kgs in 7 weeks. Since back in Australia I have continued the weight loss because Justin and Steve have taught me the right way going forward. I was there with men with all the same goals and we all inspired each other. Accomodation and food and training is first class. Never hungry and the weight poured off. Highly recommended for men who have struggled all their lives with weight issues. read less

I needed a lifestyle change! Was not massively overweight but was heading to a road I did not wana go down. Justin was great. Delivered… read moreI needed a lifestyle change! Was not massively overweight but was heading to a road I did not wana go down. Justin was great. Delivered a program that suited me and my needs.
He educated me to a Point where I can now go home and continue this journey to a healthy lifestyle!
I thank you for the support and advice you have given me.
Started at 90kgs now 78. More read less

I Lost 70 Kilo’s With Weight Loss For Men Thailand.

I first made contact with the guys at WL4MT late last year. At the time… read moreI Lost 70 Kilo’s With Weight Loss For Men Thailand.

I first made contact with the guys at WL4MT late last year. At the time I weighed about 220kgs.

3 months before landing in Chiang Mai they put me on a pre program dietary schedule to get me ready and I lost 15 kilos doing that.

Since being in Thailand and physically on the program I have lost a further 55 kilos and I am now a total of 70 kilos lost in about 6 months.

During my time here I probably have had the best time of my life and importantly most of all I know EXACTLY what to do to control my body for the rest of my life.

This has been a giant eye opener for me and my family because we always thought for sure I was going to basically be big forever, but now I know how easy it can be to get back to being a normal guy with a regular life. I just really have to thank Justin, Steve and Mit for changing my life, maybe even saving my life. Any big guys out there, you need to look at this. It’s not a diet program. This is a new way of living that ANYONE can do. I thought I wouldn’t be able to really lose big, but they bring out the toughness in you everyone has to truly live a new and better life. If I can do it, guys we can all do it. read less

For the past 3 years I have attempted to lose weight but have not been successful. Diets, Personal Trainers, Gym Memberships, I had failed… read moreFor the past 3 years I have attempted to lose weight but have not been successful. Diets, Personal Trainers, Gym Memberships, I had failed over time. For me weight loss was more important than just my vanity and looking thinner, I have type 2 diabetes that was out of control and I had an addiction to sugar that was as every bit as real as they talk about with a heroin users. I realized I couldn’t do it on my own, that If I tried another diet or gym I would just end up in the same place and time was ticking on my health. I decided I needed to go away from home and check into a weight loss facility.

I live in the United States and began searching the States but programs were $3k-$5,000 a week, at that price I would only be able to stay a week or two and I knew I needed longer. I began searching all over the world but all I found were bootcamps and juice cleanse places I knew that was just another gimmick and not about serious weight loss. I came across Weight Loss for Men Thailand and in reviewing their website it looked exactly like what I needed. I reached out and spoke to the staff and as they began to explain the program it mirrored all my thoughts and concerns exactly. They told me weight loss is about the food your eating, that sugar is an addiction and that my system needed to be reset nutritionally. That exercise needs to be moderate that exercise is a long term path to health but exercise will not give you weight loss. I knew I had to go.

I communicated with the staff and booked my trip for a month later. The staff picked me up at the airport and got me checked into the hotel when I arrived, even though it was nearly midnight. My program started the next day. A explanation of the program was given and how they like focusing on simplicity. I did find the program simple to follow. I would not say the program is difficult or easy it is challenging, but when dealing with a lifelong problem it’s only by being challenged you will have growth and change.

I found the other guys in the program to be a great help both in just working through the program, seeing their motivation, and their results. In my personal life my family has history of being overweight and I have never experienced someone losing weight personally so seeing the other guys do it helped me realize that yea I can do this. The other thing about it being all guys is a real comradery begins to form. It was great to build friendships, we were always laughing and having a good time, excursions and fun trips out and about town help break things up a bit, it was like being back in college again.

Now the important stuff. I came here for 4 weeks, I decided to extend for 2 more weeks. I was doing well in the program but wanted the 2 extra weeks to cement my habits so I can step into good habits when going home. I lost 19kg or 42 pounds for us Yanks, that’s not bad!

Now here is the really really important stuff. I have type 2 diabetes it has been out of control for one and a half years. My doctor put me on daily injections for my diabetes and at age 53 I was a prime candidate for a stroke or heart attack. Within 3 weeks of the program at Weight Loss for Men Thailand my blood sugars had come down so significantly I could stop taking my daily injections. Now 6 weeks later I am getting blood glucose readings near the NORMAL non diabetic range and that is without injections!!!

If you have been reading the page and reviews for Weight Loss For Men Thailand the decision should already be made by you. You know in your heart you need help, you will get it here. I am convinced this is a unique place on earth and help is here at a price that is doable for most people. My heart sincerely goes out to you and I hope you make the choice for your life. There is power in taking quick action email or call them now. – Damon read less

For some months, I had been searching for an opportunity to reboot my lifestyle and improve my fitness. The Weight Loss for Men Thailand (WLFMT)… read moreFor some months, I had been searching for an opportunity to reboot my lifestyle and improve my fitness. The Weight Loss for Men Thailand (WLFMT) program stands out by offering a small group and personalised program that is tailored to meet each member’s starting point with individual goal-setting.

The supported environment in Chiang Mai allows for disengagement from current lifestyle habits and promotes an opportunity to reset and practice using the program tools for meaningful and sustainable improvements in overall health and fitness upon return home.

It’s not a complicated program. Yes, weight loss requires consumption of fewer calories. No, you will not be starving and feeling hungry all the time. This is achieved by making better informed choices about types of food consumed. Throughout the program, Justin and Steve closely monitor progress and provide individual advice and support. There is great camaraderie among program members who travel from all parts of the world.

After my first 4 weeks on the program, my weight decreased by 11kg (from 104kg to 93kg). I regained my confidence to go cycling, take mountain walks and acquired a new interest in boxing. Since returning home, the tools learnt on the program are easily implemented into daily life for maintenance of outcomes and continuing success.

Put simply, the outcomes are incredible. The program has a demonstrated track record of success. Achieving personal goals during the program provides motivation and great confidence to sustain the lifestyle reboot. Importantly, the program provides a framework that is translatable to everyday life back home and equips members with the tools and knowledge for effective maintenance and self-management. A healthier and longer life awaits. read less

Please note I said “simple”, not “easy”. While most of the people that I have met here during my three months have had an… read morePlease note I said “simple”, not “easy”. While most of the people that I have met here during my three months have had an easy time of it, you have to want it in order to be successful. As is true with most things. Justin and his team have proven over and over that weight loss is simple and if you follow the program, you will lose weight and gather up tools in the process to use to help maintain the weight you decide to be at. The workouts and diet are customized to each client as Justin and Steve get to know you and they genuinely care about getting you healthy.

Unfortunately, during my trip I had two separate, and unrelated to the program, kidney issues: Kidney failure at the beginning, due to a bad reaction to medication received from my Dr at home, then a kidney stone at the end of my trip. I am sure that I would have enjoyed more success, had I not been out of commission for several weeks. That said, I have lost about 40 kg (almost 90 lbs) in three months and feel a ton better than when I arrived. I feel confident that I will continue and reach my goal weight.

I have seen people with diabetes regulate their blood sugar and stop their meds and WAS pre-diabetic myself when I arrived. Bottom line, if you are in need and you are serious about getting your health back, come here, follow the program and have a great time while you’re at it.

If you’re at all like me, you are wishing you could come out here for a few months and do this, but you just don’t think you can afford it. I finally came to the opposite conclusion that I could not afford to not come out here and that was the correct decision.

If you have any questions, feel free to reach out to me. I am more than happy to speak with anyone about my journey and answer any questions you have about Weight Loss for Men, Thailand. read less

Absolutely the best decision of my life. WLFMT has transformed me forever. They have also been keeping in touch after 5 months as well making… read moreAbsolutely the best decision of my life. WLFMT has transformed me forever. They have also been keeping in touch after 5 months as well making sure I’m still pushing as I have a very long road ahead. Excellent service. Book yourself in now and get your life in order! Thank you Justin and Steve read less

I Got greatest and happiest days in my entire life during this program, I am so lucky to get a chance to learn from great… read moreI Got greatest and happiest days in my entire life during this program, I am so lucky to get a chance to learn from great weight loss trainer “Justin Footit” and “Steve Smith”. During this program, I learn a lot about my body and I lost “14KG” which is amazing and also I take control over my body and old habits and also I learn so many stuff in here which will help me and my family to be more healthy and fit. In this program, you not only Loose weight but also you will transform your entire life. I definitely recommend this program to everyone. read less

Great program i am so happy i have done it. I was looking for a course that was not hard on the body and that… read moreGreat program i am so happy i have done it. I was looking for a course that was not hard on the body and that would give me long lasting benefits that could be built on when i returned home. I lost over 13kg in 3 weeks and have continued to lose weight in my first two weeks out of the program. I was overweight, tired all the time, high blood pressure, sleeping and eating poorly. I feel fantastic now my wife is thrilled. I just cant believe i waited so long to do this. Both Justin, Steve, Mit, and all the guys on the course were supportive and non judgemental. I am writing a new menu at my pub to encompass the food choices we had, that’s how good the food was!. read less

This has proven to be the best decision that I have ever made in relation to my health. When I arrived and weighed in… read moreThis has proven to be the best decision that I have ever made in relation to my health. When I arrived and weighed in at just over a 130kg and had blood pressure of 170/100 (on medication) I was in dire need of a complete body reset . I am leaving tomorrow after 6 weeks and now weigh in at 105kg and have blood pressure of 130/80 (without medication). The results speak for themselves.

I did nothing more than follow the program and advice of Justin and Steve and can honestly say that I have never felt any hunger or exhaustion brought on by too much exercise throughout the program. I encourage anyone looking for an effective means of resetting their health to contact Justin or Steve and take advantage of this cutting edge effective program. read less

An amazing life changing experience.
In 8 weeks I lost 24kg, but more importantly I regained a zest for life, and the energy to do the… read moreAn amazing life changing experience.
In 8 weeks I lost 24kg, but more importantly I regained a zest for life, and the energy to do the things I want to do. The most important of all, I gained the necessary tools I need to maintain this going forward. It’s not just a weightloss program. It’s an personalised lifestyle coaching, with everything from what and how you eat, to exercise, sleep, time management and all the psychological boundaries associated. All important lessons that help you walk away understanding more about yourself than you can possibly imagine. The staff are all expert, and genuinely care and support you all the way. They are just as proud as you are of your successes, and stick by you even in the tough times. There is a sense of comradeship you get on this program, and I guarantee you will make friends for life, from other clients and the staff themselves. The activities are fun and fulfilling and the setting of Chiang Mai is absolutely beautiful. The accommodation is spot on with all the fitness facilities you can need, with pool and steam room to boot. I cannot recommend this program more, and for anyone considering, bite the bullet and give these guys a call. I genuinely think they saved my life, and they will save yours too. Trust me, it’s worth it! Make the greatest investment you can, your own health. read less

Weight loss for men Thailand has been instrumental in helping me make drastic changes in my life. It is a practical weight loss education and… read moreWeight loss for men Thailand has been instrumental in helping me make drastic changes in my life. It is a practical weight loss education and training program designed for men like myself who have allowed poor lifestyle and nutrition to wreak havoc upon our health and well being. Justin, Steve, and Mitt, provide individual attention to your specific needs. They are incredible coaches, who show compassion and patience while teaching you how to conquer poor choices, and encourage you to develop strategies for a future lifetime of healthy living. This experience has been enlightening, as well as a lot of fun. Like attending summer camp, without pizza on Friday nights. I arrived on January 5th 2019 at 300 pounds, fat, bloated, and very unhappy with my personal state of being. 6 weeks later, (42 days), now 262 pounds and feeling fantastic. I now leave armed with the knowledge, experience, and confidence to successfully continue on this journey. 5 stars. More read less

I’m at that age where I have reached the crossroads of doing the same unhealthy stuff or changing my lifestyle and routines for a healthier… read moreI’m at that age where I have reached the crossroads of doing the same unhealthy stuff or changing my lifestyle and routines for a healthier life.

What usually holds us back is our own mindset and behaviors. Through informal chats – even in group classes – Justin will work with you to understand your goals and how ready you are in your mind to change… and then he’ll work his magic through advice regarding; lifestyle choices, diet, types and amount of exercise right for you, nutrition etc.

Thankfully a healthy lifestyle doesn’t mean I have to eat lettuce leaves all day and stop my weekend beer… but it has meant some new behaviors towards; the ‘right’ exercise and better eating.

I’ve seen Justin work with people to ensure the changes they’ve made are lasting… which I suppose is the real challenge for most of us.

The physical transformation of some of the guys I’ve met here is truly outstanding… and I’m sure some have also transformed their thinking.

If you’re looking to improve your fitness level and perhaps lose weight… I highly recommend Justin’s group fitness classes or a tailored program that’s tailored for you. read less

Justine runs an amazing fitness & weight loss program in Chiang Mai – I lost 10kgs in about 6 weeks. Weight training, boxing, hiking,… read moreJustine runs an amazing fitness & weight loss program in Chiang Mai – I lost 10kgs in about 6 weeks. Weight training, boxing, hiking, amazing temple visits in and around Chiang Mai – Justine’s program made getting fit and losing weight fun and I just wanted to go back for more – 1 year later, I am still practicing what I learnt from Justine’s program and have maintained the weight I lost – Strongly recommend for any one who wants a life changing health experience read less

I spent one month with the Weight Loss for Men Thailand team. At 15 kilos overweight and at age 69 I knew not to… read moreI spent one month with the Weight Loss for Men Thailand team. At 15 kilos overweight and at age 69 I knew not to expect a dramatic weight loss. I did arrive expecting to lose some of the excess kilos and to establish a regular exercise routine. I feel I got more than I expected from the experience. I learned a lot about which foods to eat and when; about exercise and its place in weight control and health, and shared some really good times with the Justin and Steve, the two trainers, and the other guys on the program. The accommodations are in a modern, impeccably clean and well maintained condo with state of the art gym and a beautiful 30 meter infinity pool and adjacent steam room. Meals were in local restaurants and, a special treat, at Justin´s house in the country, where his family made us right at home. WLMT is centered in Chiang Mai, Thailand´s second city, which is large enough to have everything you could want and is filled with ever fascinating markets and bazaars. The city is also at the center of some wonderful natural parks, temples and historic monuments and the WLMT team took us to all of them where we got our exercise hiking and climbing up mountains of steps remote and beautiful sites. Unexpectedly, I had a great time as a tourist as I had been to Bangkok several times before (on business) and disliked it. Chiang Mai could not be more different, and the people are hospitable and kind. At the end of my stay I went home 8 kilos lighter, very noticeably more trim and fit, and with an improved outlook and more self esteem. I also now have a system and the information to lose the remaining kilos. Since returning I´ve followed the program and I´m getting closer to my goal every day. If you´re looking for a serious program, not a luxury spa experience, I can highly recommend WLMT. read less

I have been to Thailand many times in my life, but never for such an occasion. To change my life and to get fit. Justin… read moreI have been to Thailand many times in my life, but never for such an occasion. To change my life and to get fit. Justin Footit started me out with daily exercise, a strict diet including intermittent fasting, and group workouts. The program is so much more than about losing weight. Everyone in the program works together. We workout together, we often eat together, and we do weekly trip touring northern Thailand both for sight seeing as well as for excercise/fitness. I saw so many people lose 20, 30 and even 50 kg. Everything Justin tells you is true. The guy really knows his stuff.

I highly recommend this program to anyone looking to change their lives. read less

I was so lucky to have the opportunity to train with Justin and his ‘Weight Loss for Men’ programme in Chiang Mai, Thailand. Everything… read moreI was so lucky to have the opportunity to train with Justin and his ‘Weight Loss for Men’ programme in Chiang Mai, Thailand. Everything comes with this package and Justin goes above and beyond to help and support you on your fitness and weight loss journey. I never seen a trainer before that genuinely cares so much about his clients and achieving results for them.

He integrates the training programme and food plans with the local environment that is the wonderful city and countryside of Chiang Mai. This place is amazing and you will fall in love with it’s wonderful people, culture and way of life.

I could not recommend highly enough to anyone wanting lose weight and adopt a healthier lifestyle, to just book your flight and come join the Weight Loss for Men programme in Thailand and watch body change while developing a new understanding of weight management you can maintain for the rest of your life! read less

Before I came here I had tried everything. Jenny Craig, lite n easy, Trojan diet, Man Shake. I was never able to make anything work…. read moreBefore I came here I had tried everything. Jenny Craig, lite n easy, Trojan diet, Man Shake. I was never able to make anything work. The thing that got me here was I recognized that the value of weight loss for men was that I HAD to take myself out of my environment. You are not in your old environment any more. No matter what you think of Jenny Craig food, it still never stopped me from getting a milkshake on the way to work for example. I spose because I still had every other temptation around me that was the problem. Plus the food on Jenny Craig and Lit n easy becomes EXPENSIVE.

As soon as I arrived I knew this was for me. What I was told on the website was exactly what I got. From that point it was just going to be head down and tail up.
You have to have the determination to do this. There were times when I was in dark moods, but the guys help me through them. You have to want the results. Be prepared to be hard on yourself. Be strong willed because I can tell you that Justin and the staff are there full of support and guidance the whole time.

The food is awesome I have never ever eaten such quality fresh food in my life. Pick what you want (so long as within healthy guidelines) and have as much as you want.
What I really want to stress is that if you decide to come here, you must be very determined and serious. If you are, YOU WILL GET THE RESULTS. I have lost 35 kilo’s so far and still have one week to go (from a 12 week program). I hurt my knee riding the bicycle so I was out for a few weeks or more. If I hadn’t hurt my knee, I reckon I would have lost 50 Kilo’s.
All I can say is if you want to go hard core like I did, you will get incredible results and you will have an amazing time.

Really, I can’t thank Justin and Steve enough for what they did for me and I can honestly say it was the best thing I have ever done. Accommodation and facilities was first class and Chiang Mai is awesome.
Finally I just want to say that I feel like I have become a part of Justin and his beautiful family. Him, his wife and young son welcomed me with open arms and I did not expect this family connection when I came on a weight loss program and I can tell you it really made a difference.

To any guys out there thinking about doing this, I can tell you that at age 58, this has been one of the best things I have done in my life and I recommend Weight Loss for Men Thailand to any men who seriously want to lose weight. read less

I booked in to spent 4 weeks on the program with Justin but had to leave after 3 weeks due to family problem back in… read moreI booked in to spent 4 weeks on the program with Justin but had to leave after 3 weeks due to family problem back in France. In this 3 weeks period I lost 12 kilograms very easy! I am not a very large guy but at 82 kilos to start I became around 70. Just the first week i was 6 kg lighter by changing the way i eat and of course the exercices. Not only you will lose weight on this program but you will learn a lot about nutrition and how improve your health with quality food. Chiang Mai is really a wonderful place with so many nice places to visit, Justin will do anything to get you out of your room and make you having fun while you lose weight. Its not only about getting healthier and fitter, but mentally you will be challenged to change your life, to climb your goal like the mountain that we went at least 2 times each week. Really to me it was a good decision to start the program, i feel like i have started to change my health on the right path. This 3 weeks now yes I lose weight but the most important thing is actually a change of shape and some real obvious toning and increased in strength and much greater feeling with health and a very good feeling for the future! Justin and his family will help you to reach your goal, it is not an easy way and I think for me I will be coming back very soon because I know. I booked one month, but I know that when I spend perhaps 2 or 3 month with Justin, it is a new chance in life to begin with a different body but a different mind and this is the most important thing I take. If you want to change, and with a BIG change I can recommend Justin for anyone who is tired to be the lazy fat guy! I will recommend 10 out of 10 and I am coming back soon! Thanks. read less

I was introduced to Justin in November 2017 by a mutual friend (thanks Jack!).
I then decided to spend a month in Chiang Mai on Justin’s… read moreI was introduced to Justin in November 2017 by a mutual friend (thanks Jack!).
I then decided to spend a month in Chiang Mai on Justin’s weight loss program as I was feeling overworked and over weight.
I enjoyed the month so much I decided to stay an extra 3 weeks, at which stage I managed to lose 18 kilos in weight from listening to Justin’s advice. I managed to maintain my weight since by putting into practice what I learnt on the program.
I now feel 10 years younger and highly recommend ‘Weight Loss for Men Thailand’. read less

I spent 4 weeks with Justin and lost nearly 15kg. This programme really is life changing and shows how you can lose weight in… read moreI spent 4 weeks with Justin and lost nearly 15kg. This programme really is life changing and shows how you can lose weight in an enjoyable way in an awesome location. His fitness training is second to none and is tailored for you. He explains things so you can understand them and the effects of everything on the body.

Unfortunately due to family circumstances I had to leave but will be back soon. I wish I could stay for 6 months as that is what is really required to truly transform your life – Phil is just one example of what can be achieved but there are many others, especially Joe.

You really feel part of the family as you get to know Justin and his family very well – if you are lucky you get to taste some of Grandma’s cooking and her chilli sauce is the best. Justin’s little boy Sonny is great – at just a couple of years old he can speak both Thai and English and he really does encourage you as well as he comes along training when not in school.

And you’re not just stuck in a hotel room or the gym. You can get out and about and visit places you wouldn’t normally get to see. A few of you can get together for 3 days to visit Pai and do the 600km Mae Hong Song loop which is a great trip and you get to see other off-the-beaten-track places. The coffee at one place in MHS is the best I’ve ever tasted!!

Simply put – do it….it will be one of the best decisions you will ever make. read less

I spent 4 weeks with Weight Loss for Men Thailand and very quickly felt much healthier, stronger and more confident (and of course a lot… read moreI spent 4 weeks with Weight Loss for Men Thailand and very quickly felt much healthier, stronger and more confident (and of course a lot thinner!) Justin is a real pro and knows exactly what he’s talking about and his results speak for themselves. Justin will not only help you lose the weight, but also educate you in how to keep it off indefinitely, a valuable valuable lesson! read less