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A MULTIFACTORIAL APPROACH
It should be understood that movement programs and nourishment plans vary widely from client to client depending on their physical condition, their weight loss and health goals and their age.
The important thing to realise is that there is no “one size fits all” formula. Every one of us is different and what we do is work with you on a one on one personal basis to work out exactly what is going to work best for you in terms of diet and exercise. These nourishment plans and movement routines need to be designed so they can easily be inserted into your every day life in such a way that when you go home they will already be a part of your normal daily routine.
Program Round Up, Further information.
First things first. When you arrive in Chiang Mai we are there to pick you up at the airport. We will take you directly to your accommodation and get you settled in.
Most guys need to recuperate and get adjusted to the new time zone and once you’ve done that we’ll lead you through an induction, weigh you in and input your statistics into our health tracking app and then it is time to get started.
Under our supervision you will immediately begin to eat a simple clean nutritious diet. There is no junk food and no soft drinks. This sounds like it may be difficult to do. It is not. At a cellular level overweight people are under-nourished which is why they are constantly hungry. You can technically be starving if you are overweight. If you eat healthy nutritious clean food it actually takes will power to overeat.
Consistant Gradual Weight Loss.
Moving Into Better Health
Exercise And Movement
Keep Everything Simple.
A Straight Forward Plan For The Rest Of Your Life.
We’ll structure in such a way so they are simple fun and effective. It’s up to you how hard core you want to go, but the key here is to make everything as straightforward as possible so you can incorporate it into your life with ease.
Included in the Program
- Intesnive and ongoing personal dietary education and evaluation
- One-on-one physical and movement sessions in gymnasium, swimming pool and outdoor environments
- All routines and sessions are personally tailored to your own physical abilities
- Physical and movement sessions that change and evolve as your own health improves and the weight comes off
- Ongoing targeted weight goals
- 24/7 access to staff support
We are soley a results driven weight loss program without any of the smoke screen activities offered by conventional weight loss retreats and our results prove this.
Simple Delicious Healthy Diet Plans
We’ll teach you how to eat in a way that promotes healthy sustainable weight loss. You will learn how to avoid bad carbohydrates and incorporate good carbohydrates. We’ll show you how easy it is to create a fulfilling daily diet which incorporates healthy nutritious food. We will create a diet for you with the right amount of protein, carbohydrate and fat that is simple, cheap and delicious.
Our results are there for everyone to see. Men from all over the world have done this with us. You can too.
Weight Loss For Men Thailand’s stunning location in beautiful Chiang Mai provides the optimal space for participants who want to lose weight in Thailand to be immersed in nature and experience an environment far removed from their usual daily life. It also distances them from triggers and negative influences. Whilst in the program, participants can choose between a number of optional sports training pursuits, and take part in wilderness excursions.