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    It should be understood that movement programs and nourishment plans vary widely from client to client depending on their physical condition, their weight loss and health goals and their age.

    The important thing to realise is that there is no “one size fits all” formula. Every one of us is different and what we do is work with you on a one on one personal basis to work out exactly what is going to work best for you in terms of diet and exercise. These nourishment plans and movement routines need to be designed so they can easily be inserted into your every day life in such a way that when you go home they will already be a part of your normal daily routine.

    First things first. When you arrive in Chiang Mai we are there to pick you up at the airport. We will take you directly to your accommodation and get you settled in.

    Most guys need to recuperate and get adjusted to the new time zone and once you’ve done that we’ll lead you through an induction, weigh you in and input your statistics into our health tracking app and then it is time to get started.

    Under our supervision you will immediately begin to eat a simple clean nutritious diet. There is no junk food and no soft drinks. This sounds like it may be difficult to do. It is not. At a cellular level overweight people are under-nourished which is why they are constantly hungry. You can technically be starving if you are overweight. If you eat healthy nutritious clean food it actually takes willpower to overeat.

    Your weight will come down in a constant and consistent direction as you learn about what to eat and what not to eat (and drink). The new way of eating will become quite normal as time passes.

    Moving Into Better Health

    As your weight decreases, health complications as a result of being overweight obviously begin to diminish. Blood pressure, Type II Diabetes, sleep issues, joint pain and many other weight related problems dissipate. This middle period is where your new change of diet is beginning to become very embedded and natural and you are starting to understand how easy it will be to maintain as you move forward in life.

    Exercise And Movement

    As you drop weight you will become more physically able. Humans are designed to move and if we don’t, we die. But, you don’t need to perform as much movement as you think to move towards better health.
    We will take you through a program of simple movement routines designed specifically for you that will ensure you are doing the things you need to do to stay in the best physical shape and health you possibly can. These movement programs will not necessarily involve long boring gym workouts but will be things you can do anywhere and at anytime and you will learn how to increase or modify them to take into account changes and improvements in your own physical abilities and health.
    Exercise is an important feature of any healthy life, but has to be approached with caution and respect. It is an excellent tool to help instigate fat burning but it can also be counterproductive in the initial stages of weight loss. Incorrectly applied physical exercise can easily cause physical injury in those unused to it plus it can also result in increased calorific requirement which is counterproductive in the early stage of weight loss. A delicate balance must be achieved. As weight and health levels improve, more vigorous exercise routines can be introduced.
    We will work together and create workout plans that you can take home with you and use anywhere. These will include gym work, pool work, cycling, walking and hiking as well as a variety of routines you can do in the office or worksite.

    We’ll structure in such a way so they are simple fun and effective. It’s up to you how hard core you want to go, but the key here is to make everything as straightforward as possible so you can incorporate it into your life with ease.

    Included in the Program

    • Intensive and ongoing personal dietary education and evaluation
    • Physical activities personally tailored to your own abilities and condition 
    • Ongoing targeted weight goals
    • 24/7 access to staff support
    • Beautiful large apartment accommodation 
    • Food
    • Airport pickups 
    • Genuine caring staff
    • Intense focus on safe effective weight loss
    • Focus on diet NOT exercise 
    • Beautiful sight seeing trips

    We are soley a results driven weight loss program without any of the smoke screen activities offered by conventional weight loss retreats and our results prove this.

    Simple Delicious Healthy Diet Plans

    We’ll teach you how to eat in a way that promotes healthy sustainable weight loss. You will learn how to avoid bad carbohydrates and incorporate good carbohydrates. We’ll show you how easy it is to create a fulfilling daily diet which incorporates healthy nutritious food. We will create a diet for you with the right amount of protein, carbohydrate and fat that is simple, cheap and delicious. 

    Our results are there for everyone to see. Men from all over the world have done this with us. You can too.

    Weight Loss For Men Thailand’s stunning location in beautiful Chiang Mai provides the optimal space for participants who want to lose weight in Thailand to be immersed in nature and experience an environment far removed from their usual daily life. It also distances them from triggers and negative influences. Whilst in the program, participants can choose between a number of optional sports training pursuits, and take part in wilderness excursions.

    4 Weeks

    $5490 USD

    All Inclusive

    8 Weeks

    $10,980 USD

    All Inclusive

    12 Weeks

    $16,290 USD

    All Inclusive

    Our Clients Maintain Their Weight Loss Long After Going Home And Continue To Lose More Weight Often Years Later.