Before describing a regular day at Weight Loss For Men Thailand, it should be understood that movement programs and nourishment plans vary widely from client to client depending on their physical condition, their weight loss and health goals and their age.
If we were to use a 45 year old client who weighed 150 kilograms, was reasonably physically capable and who had been with us for 6 weeks already, a typical day may be as follows:
8:30 am weigh in followed by light nourishment.
9:00-10:00 am indoor gym session involving treadmill cardio for 30 minutes followed by a light weights and movement session finished off with stretching.
10:00-10:30 am light pool session followed by steam room if he wants to.
12:00-1:00 pm BBQ lunch either up in the Star Hill lounge or at one of our selected restaurants.
1:00-2:00 pm walk back to Star Hill followed by optional pool session.
4:30-6:00 pm is the chance to choose from a number of movement options ranging from light boxing training with experienced trainers to basketball, stretching or walking at the sports track. We encourage guys to do whatever they prefer.
Or some days we will get in the trucks and the guys will walk out in the forests and hills surrounding Chiang Mai and visit some beautiful temples or rivers. It varies from day to day.
Evenings are free to relax with whatever activities clients may want to do. They are welcome to get out into town if they want. Most guys are encouraged to take some nourishment before bed. Some do, some don’t, it is entirely up to them.
We suggest guys get to bed earlier rather than later because the hours spent sleeping BEFORE midnight are worth double the hours after midnight.
PROGRAM ROUND UP AND FURTHER INFORMATION
First things first. When you arrive in Chiang Mai we are there to pick you up at the airport. We will take you directly to your accommodation and get you settled in.
Most guys need to recuperate and get adjusted to the new time zone and once you’ve done that we’ll lead you through an induction, weigh you in and input your statistics into our health tracking app and then it is time to get started.
Under our supervision you will immediately begin to eat a simple clean nutritious diet. There is no junk food and no soft drinks. This sounds like it may be difficult to do. It is not. At a cellular level overweight people are under-nourished which is why they are constantly hungry. You can technically be starving if you are overweight. If you eat healthy nutritious clean food it actually takes will power to overeat.
CONSISTANT GRADUAL WEIGHT LOSS
We will bring your weight down in a constant and consistent manner as you learn about what to eat and what not to eat (and drink). The new way of eating will become quite normal as time passes.