Our Programs

Program Breakdown

Weight Loss For Men Thailand is a three phase weight loss and health program that shows you how to eat and manage food to ensure you lose weight and keep it off for the rest of your life. Regardless of how long you are staying on the program, we will progress and guide you through them. The three phases are
  • Weight Loss
  •  Moving Into Health
  • Fitness
Phase 1
Under our strict supervision you will immediately begin to eat a simple clean nutritious diet. There is no junk food and no soft drinks. This sounds like it may be difficult to do. It is not. At a cellular level overweight people are under-nourished which is why they are constantly hungry. You can technically be starving if you are overweight. If you eat healthy nutritious clean food it actually takes will power to overeat.
We will bring your weight down in a constant and consistent manner as you learn about what to eat and what not to eat (and drink). The new way of eating will become quite normal as time passes.
Exercise and movement.
As you drop weight you will become more physically able. Humans are designed to move and if we don’t, we die. But, you don’t need to perform as much movement as you think to move towards better health.
We will take you through a program of simple movement routines designed specifically for you that will ensure you are doing the things you need to do to stay in the best physical shape and health you possibly can.
These movement programs will not necessarily involve long boring gym workouts but will be things you can do anywhere and at anytime and you will learn how to increase or modify them to take into account changes and improvements in your own physical abilities and health.
Exercise is an important feature of any healthy life, but has to be approached with caution and respect. It is an excellent tool to help instigate fat burning but it can also be counterproductive in the initial stages of weight loss. Incorrectly applied physical exercise can easily cause physical injury in those unused to it plus it can also result in increased calorific requirement which is counterproductive in the early stage of weight loss. A delicate balance must be achieved. As weight and health levels improve, more vigorous exercise routines can be introduced.
Phase 2
As your weight comes down, health complications as a result of being overweight obviously begin to diminish. Blood pressure, Type II Diabetes, sleep issues, joint pain and many other weight related problems dissipate. This middle period is where your new change of diet is beginning to become very embedded and natural and you are starting to understand how easy it will be to maintain as you move forward in life.
Phase 3
In this final phase as you are nearing your weight and health goals you will have become very accustomed to your new food and meal plans. You have dropped a considerable amount of weight and gained far more use of your physical body. Now it is time to really work on some fitness, strength and cardio.
We will work together and create workout plans that you can take home with you and use anywhere. These will include gym work, pool work, cycling, walking and hiking as well as a variety of routines you can do in the office or worksite.
We’ll structure in such a way so they are simple fun and effective. It’s up to you how hard core you want to go, but the key here is to make everything as straightforward as possible so you can incorporate it into your life with ease.
Included in the Program
  • One-on-one physical and movement sessions in gymnasium, swimming pool and outdoor environments.
  • All routines and sessions are personally tailored to your own physical abilities
  • Physical and movement sessions that change and evolve as your own health improves and the weight comes off
  • Ongoing targeted weight goals
  • Intensive and ongoing dietary evaluation and education
  • Frequent jungle, village, temple and general wilderness excursions (all optional of course)
  • 24/7 access to staff support
Weight Loss For Men Thailand is ALL INCLUSIVE. What that means is that the cost of the program includes accommodation, all meals, creation and ongoing execution of  physical training routines, all mentoring and workshops, all diet programs, all extra curricular sporting activities (Muay Thai training, boxing training, cardio training, yoga), air port pick up and transfers, jungle/village excursions, night/day market excursions, night time entertainment. Occasional cultural trips further afield may incur a fee to cover costs, but they are infrequent, and of course optional.
Weight Loss Foods
We’ll teach you how to eat in a way that promotes healthy sustainable weight loss. You will learn how to avoid bad carbohydrates and incorporate good carbohydrates. We’ll show you how easy it is to create a fulfilling daily diet which incorporates healthy nutritious food. We will create a diet for you with the right amount of protein, carbohydrate and fat that is simple, cheap and delicious.
Our results are there for everyone to see. Men from all over the world have done this with us. You can too.
Learn To Cook Healthy
Cook healthy. Eat healthy. Live healthy. Learn how to cook easy delicious healthy food as part of our “Learn How To Live” Program.

Weight Loss For Men Thailand’s stunning location in beautiful Chiang Mai provides the optimal space for participants to be immersed in nature and experience an environment far removed from their usual daily life. It also distances them from triggers and negative influences. Whilst in the program, participants can choose between a number of optional sports training pursuits, and take part in wilderness excursions.
4 Weeks (28 Days) 129,000 Thai Baht
8 Weeks 258,000 Thai Baht
12 Weeks 387,000 Thai Baht
6 Months 774,000 Thai baht

“The key to weight loss success is taking back control and being accountable for your life in every aspect. This is what Weight Loss for Men Thailand instill in you from day one.”

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