It should be understood that movement programs and nourishment plans vary widely from client to client depending on their physical condition, their weight loss and health goals and their age.
The important thing to realise is that there is no “one size fits all” formula. Every one of us is different and what we do is work with you on a one on one personal basis to work out exactly what is going to work best for you in terms of diet and exercise. These nourishment plans and movement routines need to be designed so they can easily be inserted into your every day life in such a way that when you go home they will already be a part of your normal daily routine.
PROGRAM ROUND UP AND FURTHER INFORMATION
First things first. When you arrive in Chiang Mai we are there to pick you up at the airport. We will take you directly to your accommodation and get you settled in.
Most guys need to recuperate and get adjusted to the new time zone and once you’ve done that we’ll lead you through an induction, weigh you in and input your statistics into our health tracking app and then it is time to get started.
Under our supervision you will immediately begin to eat a simple clean nutritious diet. There is no junk food and no soft drinks. This sounds like it may be difficult to do. It is not. At a cellular level overweight people are under-nourished which is why they are constantly hungry. You can technically be starving if you are overweight. If you eat healthy nutritious clean food it actually takes will power to overeat.
CONSISTANT GRADUAL WEIGHT LOSS
We will bring your weight down in a constant and consistent manner as you learn about what to eat and what not to eat (and drink). The new way of eating will become quite normal as time passes.