How to Lose Weight While Travelling in Thailand

Thailand is considered as one of South East Asia’s jewels, heavily endowed with beautiful beaches, thick rainforests and magnificent wildlife. This is one of those locations to visit that will give you deeper insights into the struggles of sustaining the past heritage with the beckoning of a booming economy.

Thailand, otherwise known as the Land of Smiles, never ceases to amaze especially with its continuously expanding cities and natural landscapes right from the waterfalls of Chiang Rai to the Northern Jungles of Chiang Mai.

Among other activities, Thailand is also an awesome destination for those seeking to go on weight loss holidays since the destination is full of activities that will help you on your weight loss journey.

5 Tips to Lose Weight while Travelling in Thailand

Weight Loss Thailand

Travelling to Thailand is tempting since the local cuisines will have you feeling like stuffing your face with these local delicacies. However, if you are on seeking to have one of those weight loss holidays, then Thailand is a perfect destination. This article has compiled 5 simple tips to get you started on your weight loss journey in Thailand.

1. Do activities

There are numerous activities to do in Thailand and in different places you can visit. The best way to kick start your weight loss journey is ensuring that you take a walk to the tourist attractions instead of taking a bus. Walk to the street stalls, markets or restaurants to experience Thai culture.

2. Eat healthily

This includes eating lots of fruits, drinking lots of water and avoiding to eat all the rice. Thailand is in rich supply of fruits at affordable prices for you to take advantage of. Since the country is generally hot, you must ensure that you drink lots of water to stay hydrated. Hydration is key to weight loss. Eating just a smaller portion of rice will ensure that you only eat a smaller quantity of carbohydrates.

3. Go on a hike

You can choose to hike the southern spectacular national parks while exploring the dense rainforest punctuated by waterfalls, karst peaks and emerald lakes. Hiking helps you in weight loss among other benefits like improving your balance, strengthening your core and lowering heart disease risk.

4. Drink tea

Drinking tea, especially green tea that you will find in Thailand is great for keeping your body healthy. Drinking tea and pairing it with exercises will help you lose some weight. 

5. Join a weight loss camp in Thailand

Find yourself some weight loss programs around Thailand that will give you some unique fitness regimen to help you with your weight loss endeavour.

Weight Loss Camp in Thailand

weight loss camp thailand

Thailand is one of the best weight loss holidays camps that will give you some of the best weight loss programs to help in your weight loss journey while travelling. They will go a long way in helping you increase your fitness and lose a few pounds while teaching you some vital healthy habits.

Some of the famous destinations for these camps include:

1. Chiang Mai

This is a nice spot to go on cycling expeditions instead of enjoying or motorcycle rides. The mountains around too are great locations for going hill climbing or hiking for about 90 minutes every day to help you with your weight-loss objective while travelling.


2. Phuket

This location is particularly endowed with fresh fruits, seafood and veggies all which are great ingredients for weight loss. Furthermore, you can go on adventures through the Phi Phi Islands or the Phang Nga Bay. These places are naturally designed for hiking and kayaking, all o which will help you burn some excess fat.


3. Koh Samui

This is a fun place to visit to have fun while losing weight. There are lots of activities here like jungle hikes, beach circuits, yoga and Muay Thai sessions in almost every location. It is upon you to try what you feel works for you.


4. Bangkok

The local in Bangkok is big on running, giving you a chance to join in the culture to help you keep fit. The location has a number of popular fitness trends that will offer you a diverse range of workouts. There are a number of cycling parks for you to grab a bike and get on the tracks. All these activities are tailored to help you lose some weight.

How to Find the Right Weight Loss Camp

lose weight travelling thailand

It is important to know that there is no such thing as the best weight loss camp but it is important to know that the right weight loss camp is one that meets your individual needs and accommodates your lifestyle. Therefore, while travelling to Thailand, you can consider some of the following tips to help you in finding the right camp:

1. See reviews

Find out what other people are saying about the camps you have in mind before committing yourself. This will give you a broad picture of what to expect.

2. Look at the programs they offer

It would be challenging to find a camp with tailored programs for you but you can look out for camps that offer something similar or close to what you are looking to achieve. It is not good to assume.

3. Is it a personalised program?

Look at what you are aiming to achieve and your current fitness level and decide whether the program is personalised for your current state. Find out if you can comfortably participate in their programs and if their equipment and staff are personalised for different visitors.

4. Find out what is included in their packages

Find out what the program covers and at what cost. There are programs that are all-inclusive but there could be some locations in Thailand that will require you to pay extra fees for special classes, testing or follow-up coaching.

Thailand is a great location for anyone on a weight loss journey and not just having fun. If you or anyone you know has a problem with overeating or weight issues and is looking for options to regain their health and lose weight, be sure to visit our website, email or call us as soon as possible.

The program at Weight Loss For Men Thailand, we specialise in taking men through the process of identifying where they have gone wrong in life and then working out an acceptable new way forward where they learn how to easily control what goes into their bodies. We do this safely and in such a way that virtually all our clients never put even one kilo of weight back on when they return home.